Personalidad
Self-Monitoring
How much you adjust how you come across to fit the situation.
Sobre este test
Self-monitoring is how much you watch and adjust the impression you make to fit the situation. It measures a normal tendency, not a disorder. A higher or lower score just shows where you tend to sit.
Qué significa tu puntuación
| Puntuación | Interpretación |
|---|---|
| 10–23 | Lower range |
| 24–36 | Middle range |
| 37–50 | Higher range |
About this questionnaire
The Self-Monitor is a freely available screening questionnaire. We present it exactly as published and add a plain-language explanation of your result.
It is for education and self-reflection, not a diagnosis — a score is a snapshot, not a label. If your result worries you, talk to a qualified professional. See how we choose and check our tests and our editorial standards.
Further independent, authoritative sources on this topic:
Preguntas frecuentes
How is this scored?
Your 10 answers (each 1 to 5) are added up, with reverse-worded items flipped, for a total from 10 to 50. A higher score means more of the trait.
Is this a diagnosis?
No. It measures a normal psychological tendency, not a mental-health condition.
Can I use it for free?
Yes. The items come from the public-domain International Personality Item Pool, free to use for any purpose, including commercial, with the source credited.
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Fuente: International Personality Item Pool (Goldberg, 1999) — public-domain proxy for Snyder, 1974. Free to use, copy and adapt for any purpose, including commercial, without permission (ipip.ori.org).