Apego
Attachment Style Test (ECR-S)
Two results: your attachment anxiety and avoidance.
Sobre este test
Adult attachment describes how you relate to closeness in romantic relationships. It is captured by two dimensions. Attachment anxiety is worry about being abandoned or not loved enough. Attachment avoidance is discomfort with closeness and depending on a partner. Low on both usually means a secure style; high anxiety points to a preoccupied style; high avoidance to a dismissing style; high on both to a fearful style. You get a separate score for each.
About this questionnaire
The ECR-S is a freely available screening questionnaire. We present it exactly as published and add a plain-language explanation of your result.
It is for education and self-reflection, not a diagnosis — a score is a snapshot, not a label. If your result worries you, talk to a qualified professional. See how we choose and check our tests and our editorial standards.
Further independent, authoritative sources on this topic:
Preguntas frecuentes
How do the two scores combine?
Low anxiety and low avoidance is a secure style. High anxiety with low avoidance is preoccupied; low anxiety with high avoidance is dismissing; high on both is fearful. Most people are somewhere in between.
Can attachment style change?
Yes. Attachment tends to be fairly stable but can shift over time with new relationships, reflection and, if needed, therapy.
Tests relacionados
Fuente: Wei, M., Russell, D. W., Mallinckrodt, B. & Vogel, D. L. (2007), Experiences in Close Relationships Scale-Short Form. Free for research and educational use.