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Guias de saúde mental
Artigos em linguagem clara sobre o que os testes medem, o que significam suas pontuações e os próximos passos práticos.
PersonalityThe Big Five Personality Traits (and Their 30 Facets)The Big Five is the most researched model of personality. Here is what each trait means, how its facets break down, and free self-tests for all of them.2026-09-30Depression, anxiety & stressDASS-21: Your Depression, Anxiety and Stress ScoresOne short questionnaire, three separate scores. How to read the DASS-21.2026-09-30AnxietyHow to Lower Anxiety: Steps That Actually WorkPractical ways to calm anxiety in the moment and bring it down over time.2026-09-30DepressionPHQ-2 vs PHQ-9: Which Depression Screen to UseThe PHQ-2 is a fast first filter; the PHQ-9 is the fuller screen. Here is when to use each.2026-09-30Substance useThe AUDIT Alcohol Test, ExplainedWhat the WHO's AUDIT alcohol screen measures and what your risk level means.2026-09-28AnxietyGAD-7 Anxiety Scores ExplainedHow to read a GAD-7 anxiety score and what each level suggests.2026-09-28Trauma & PTSDPTSD Screening: What the PCL-5 Tells YouWhat the PCL-5 measures, the 31-33 provisional cutoff, and what comes next.2026-09-28DepressionWhat Does Your PHQ-9 Score Mean? A Simple GuideWhat a PHQ-9 score from 0 to 27 really means, band by band, and the sensible next step.2026-09-28Self-esteemWhat Is Self-Esteem — and How Is It Measured?A plain-language look at self-esteem and the Rosenberg scale that measures it.2026-09-28