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Mental health guides
Plain-language articles on what the tests measure, what your scores mean, and practical next steps.
Substance useThe AUDIT Alcohol Test, ExplainedWhat the WHO's AUDIT alcohol screen measures and what your risk level means.2026-09-28AnxietyGAD-7 Anxiety Scores ExplainedHow to read a GAD-7 anxiety score and what each level suggests.2026-09-28Trauma & PTSDPTSD Screening: What the PCL-5 Tells YouWhat the PCL-5 measures, the 31-33 provisional cutoff, and what comes next.2026-09-28DepressionWhat Does Your PHQ-9 Score Mean? A Simple GuideWhat a PHQ-9 score from 0 to 27 really means, band by band, and the sensible next step.2026-09-28Self-esteemWhat Is Self-Esteem — and How Is It Measured?A plain-language look at self-esteem and the Rosenberg scale that measures it.2026-09-28