Personality
Introvert or Extrovert Test
Where you fall on the introversion–extraversion scale.
About this test
Extraversion is one of the Big Five personality traits. It describes how much you are energised by the outside world: by other people, social interaction and stimulation. Introverts tend to prefer quieter, lower-key settings and recharge with time alone. Extroverts are energised by socialising and busy environments. Most people are ambiverts, somewhere in between. This test places you on that single dimension. It is a normal personality trait, not a diagnosis, and neither end is better than the other.
What your score means
| Score | Interpretation |
|---|---|
| 10–23 | Introvert |
| 24–36 | Ambivert |
| 37–50 | Extrovert |
About this questionnaire
The IPIP-E is a freely available screening questionnaire. We present it exactly as published and add a plain-language explanation of your result.
It is for education and self-reflection, not a diagnosis — a score is a snapshot, not a label. If your result worries you, talk to a qualified professional. See how we choose and check our tests and our editorial standards.
Further independent, authoritative sources on this topic:
Frequently asked questions
What is the difference between an introvert and an extrovert?
It mainly comes down to where you get your energy. Introverts tend to recharge with quiet and solitude and can find a lot of socialising draining. Extroverts are energised by being around people and activity. It is a spectrum, not two boxes.
What is an ambivert?
An ambivert sits in the middle of the scale, with a balance of introverted and extroverted tendencies. Most people are closer to the middle than to either extreme, and can shift depending on the situation.
Is being an introvert or extrovert better?
No. Neither end is better or healthier than the other. They are simply different ways of relating to the world, each with its own strengths. This is a normal personality trait, not a diagnosis.
Is this test free?
Yes. It uses extraversion items from the International Personality Item Pool (IPIP), which are in the public domain and free for anyone to use.
Related screenings
Read more: Introvert or Extrovert? The Spectrum, Explained
Source: International Personality Item Pool (IPIP) Big-Five Factor Markers, Extraversion scale (Goldberg, 1992). Public domain.