Émotion
Scale of Positive and Negative Experience (SPANE)
Two results: how much you felt good, and how much you felt bad, over the last four weeks.
À propos de ce test
The SPANE asks how often you have felt a range of positive and negative feelings over the last four weeks. It gives two separate results — one for positive feelings and one for negative feelings — instead of forcing them onto a single scale, because you can have a lot of both. Together they show your overall balance of feelings. This is a well-being measure, not a diagnosis.
À propos de ce questionnaire
Le SPANE est un questionnaire de dépistage librement accessible. Nous le reproduisons exactement tel qu'il a été publié et ajoutons une explication de votre résultat en langage clair.
Il est destiné à l'information et à l'auto-réflexion, pas à un diagnostic — un score est un instantané, pas une étiquette. Si votre résultat vous inquiète, parlez-en à un professionnel qualifié. Découvrez comment nous choisissons et vérifions nos tests et nos standards éditoriaux.
Sources indépendantes et de référence sur ce thème :
Questions fréquentes
How is the SPANE scored?
Six words measure positive feelings and six measure negative feelings. Each is added up separately, so both scores range from 6 to 30. You can subtract the negative score from the positive score to get an overall balance from -24 to +24.
Why are there two scores instead of one?
Positive and negative feelings are not simple opposites — you can feel both a lot, or neither. Keeping them separate gives a fuller picture of your emotional life.
Can I use it for free?
Yes. The authors allow the scale to be used without charge or special permission, as long as they are credited. We show it free and credit the source.
Tests apparentés
Source: Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D., Oishi, S., & Biswas-Diener, R. (2009). Scale of Positive and Negative Experience. Copyright Ed Diener & Robert Biswas-Diener. Free to use without permission or charge, with attribution.