Sensibilité sensorielle
Highly Sensitive Person Test (HSP Scale)
Are you a highly sensitive person? Answer yes or no.
À propos de ce test
Sensory processing sensitivity, popularly called being a “highly sensitive person” (HSP), describes people who notice more in their surroundings and are more easily affected by it — by sights, sounds, other people's moods, and busy environments. It is a normal trait, not a disorder, found in roughly 15–20% of people. Answer each question honestly for how you generally are.
Ce que signifie votre score
| Score | Interprétation |
|---|---|
| 0–13 | Probably not highly sensitive |
| 14–27 | Probably a highly sensitive person |
À propos de ce questionnaire
Le HSP est un questionnaire de dépistage librement accessible. Nous le reproduisons exactement tel qu'il a été publié et ajoutons une explication de votre résultat en langage clair.
Il est destiné à l'information et à l'auto-réflexion, pas à un diagnostic — un score est un instantané, pas une étiquette. Si votre résultat vous inquiète, parlez-en à un professionnel qualifié. Découvrez comment nous choisissons et vérifions nos tests et nos standards éditoriaux.
Sources indépendantes et de référence sur ce thème :
Questions fréquentes
How is it scored?
Count your yes answers. Elaine Aron's rule of thumb: 14 or more yes answers suggests you are highly sensitive. No test is exact, so treat it as a guide.
Is being highly sensitive a disorder?
No. It is a normal personality trait found in a large minority of people, with both strengths (depth, empathy, noticing detail) and challenges (getting overwhelmed).
Tests apparentés
Source: Aron, E. N. & Aron, A. (1997), Highly Sensitive Person Scale. © Elaine Aron; free self-test used with attribution.