Alimentation et corps
Intuitive Eating Scale-2 (IES-2)
Four results: how much you eat in tune with your body.
À propos de ce test
Intuitive eating means eating in response to your body's hunger and fullness, not diet rules or feelings. This test gives four results: letting yourself eat without guilt, eating for physical rather than emotional reasons, trusting hunger and fullness cues, and choosing foods that suit your body. A higher score means more intuitive eating, which is linked with better body image and well-being.
À propos de ce questionnaire
Le IES-2 est un questionnaire de dépistage librement accessible. Nous le reproduisons exactement tel qu'il a été publié et ajoutons une explication de votre résultat en langage clair.
Il est destiné à l'information et à l'auto-réflexion, pas à un diagnostic — un score est un instantané, pas une étiquette. Si votre résultat vous inquiète, parlez-en à un professionnel qualifié. Découvrez comment nous choisissons et vérifions nos tests et nos standards éditoriaux.
Sources indépendantes et de référence sur ce thème :
Questions fréquentes
What is intuitive eating?
Eating guided by your body's internal hunger and fullness signals rather than by strict diet rules or emotions. It is linked with better body image and less disordered eating.
Is a higher score better?
Generally yes — higher scores mean eating more in tune with your body. It is a description, not a diagnosis, and is not a substitute for advice from a professional.
Tests apparentés
Source: Tylka, T. L. & Kroon Van Diest, A. M. (2013), Intuitive Eating Scale-2. Free to use with attribution (author requests notification for research use).