Alimentación y cuerpo
Intuitive Eating Scale-2 (IES-2)
Four results: how much you eat in tune with your body.
Sobre este test
Intuitive eating means eating in response to your body's hunger and fullness, not diet rules or feelings. This test gives four results: letting yourself eat without guilt, eating for physical rather than emotional reasons, trusting hunger and fullness cues, and choosing foods that suit your body. A higher score means more intuitive eating, which is linked with better body image and well-being.
About this questionnaire
The IES-2 is a freely available screening questionnaire. We present it exactly as published and add a plain-language explanation of your result.
It is for education and self-reflection, not a diagnosis — a score is a snapshot, not a label. If your result worries you, talk to a qualified professional. See how we choose and check our tests and our editorial standards.
Further independent, authoritative sources on this topic:
Preguntas frecuentes
What is intuitive eating?
Eating guided by your body's internal hunger and fullness signals rather than by strict diet rules or emotions. It is linked with better body image and less disordered eating.
Is a higher score better?
Generally yes — higher scores mean eating more in tune with your body. It is a description, not a diagnosis, and is not a substitute for advice from a professional.
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Fuente: Tylka, T. L. & Kroon Van Diest, A. M. (2013), Intuitive Eating Scale-2. Free to use with attribution (author requests notification for research use).