Self-esteem
Rosenberg Self-Esteem Scale (RSES)
A 10-item measure of global self-worth.
About this test
The Rosenberg Self-Esteem Scale (RSES) is the most widely used test of overall self-esteem. It mixes positive and negative statements. The negative ones are flipped when scoring, so a higher total always means higher self-esteem.
What your score means
| Score | Interpretation |
|---|---|
| 0–14 | Low self-esteem |
| 15–25 | Normal range |
| 26–30 | High self-esteem |
About this questionnaire
The RSES is a freely available screening questionnaire. We present it exactly as published and add a plain-language explanation of your result.
It is for education and self-reflection, not a diagnosis — a score is a snapshot, not a label. If your result worries you, talk to a qualified professional. See how we choose and check our tests and our editorial standards.
Further independent, authoritative sources on this topic:
Related screenings
Read more: How Healthy Is Your Self-Esteem? The Rosenberg Scale
Source: Rosenberg (1965). Freely available for research and educational use.