Regulación emocional
Emotion Regulation Questionnaire (ERQ)
Two results: how much you use reappraisal and suppression.
Sobre este test
The ERQ looks at two everyday ways people manage their feelings. Reappraisal means changing how you think about a situation to change how you feel about it. Suppression means holding your feelings in and not showing them. You get a separate score for each — they are independent, and reappraisal is generally linked with better well-being.
About this questionnaire
The ERQ is a freely available screening questionnaire. We present it exactly as published and add a plain-language explanation of your result.
It is for education and self-reflection, not a diagnosis — a score is a snapshot, not a label. If your result worries you, talk to a qualified professional. See how we choose and check our tests and our editorial standards.
Further independent, authoritative sources on this topic:
Preguntas frecuentes
Why two results?
Reappraisal and suppression are two separate strategies — you can be high or low on each. The ERQ reports them separately.
Is one strategy better?
Research links reappraisal with better well-being and heavy suppression with more stress, but both are normal. There is no pass or fail.
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Fuente: Gross, J. J. & John, O. P. (2003). Free for research and educational use.