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Positive & Negative Affect Schedule (PANAS)
Two results: your positive and negative emotion right now.
Sobre este test
The PANAS measures two independent sides of mood at once: positive affect (enthusiasm, energy, alertness) and negative affect (distress, upset, tension). You get a separate score for each. It reflects how you feel over the time frame you choose, most often right now or the past week.
About this questionnaire
The PANAS is a freely available screening questionnaire. We present it exactly as published and add a plain-language explanation of your result.
It is for education and self-reflection, not a diagnosis — a score is a snapshot, not a label. If your result worries you, talk to a qualified professional. See how we choose and check our tests and our editorial standards.
Further independent, authoritative sources on this topic:
Preguntas frecuentes
Why two scores?
Positive and negative emotion are largely independent — you can be high or low on each. PANAS reports them separately.
Is the PANAS free?
Yes, it is free for research and educational use, with the authors credited.
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Fuente: Watson, Clark & Tellegen (1988). Free for research and education.