Resiliencia
Brief Resilience Scale (BRS)
A 6-item measure of how well you bounce back from stress.
Sobre este test
The Brief Resilience Scale (BRS) measures how well you bounce back from stress. Three items are positive and three are negative; the negative ones are flipped when scoring. A higher total means more resilience.
Qué significa tu puntuación
| Puntuación | Interpretación |
|---|---|
| 6–17 | Low resilience |
| 18–25 | Normal resilience |
| 26–30 | High resilience |
About this questionnaire
The BRS is a freely available screening questionnaire. We present it exactly as published and add a plain-language explanation of your result.
It is for education and self-reflection, not a diagnosis — a score is a snapshot, not a label. If your result worries you, talk to a qualified professional. See how we choose and check our tests and our editorial standards.
Further independent, authoritative sources on this topic:
Preguntas frecuentes
What does the BRS measure?
Your ability to recover or 'bounce back' from stress and setbacks. Higher scores mean more resilience.
Is low resilience permanent?
No. Resilience can grow with support, healthy habits and practice.
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Fuente: Smith et al. (2008). Free for research and education.