Atención plena
Mindful Attention Awareness Scale (MAAS)
A 15-item measure of everyday mindful awareness.
Sobre este test
The Mindful Attention Awareness Scale (MAAS) measures how present and attentive you tend to be in daily life. The statements describe moments of acting on autopilot; the less often those happen for you, the higher your mindfulness score.
Qué significa tu puntuación
| Puntuación | Interpretación |
|---|---|
| 15–45 | Lower mindfulness |
| 46–67 | Moderate mindfulness |
| 68–90 | Higher mindfulness |
About this questionnaire
The MAAS is a freely available screening questionnaire. We present it exactly as published and add a plain-language explanation of your result.
It is for education and self-reflection, not a diagnosis — a score is a snapshot, not a label. If your result worries you, talk to a qualified professional. See how we choose and check our tests and our editorial standards.
Further independent, authoritative sources on this topic:
Preguntas frecuentes
What does the MAAS measure?
How present and attentive you are in everyday life, versus acting on autopilot. Higher scores mean more mindful awareness.
Can mindfulness be improved?
Yes. Mindful attention tends to grow with regular practice such as meditation and paying attention on purpose.
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Fuente: Brown & Ryan (2003). Free for research and education.