Self-efficacy
General Self-Efficacy Scale (GSE)
How strongly you believe you can handle hard situations.
About this test
The General Self-Efficacy Scale measures your general belief that you can deal with hard or new situations through your own effort. It is not about a single skill — it is about your overall confidence that you can find a way to cope. Higher scores go together with more optimism, persistence and life satisfaction.
What your score means
| Score | Interpretation |
|---|---|
| 10–20 | Lower sense of self-efficacy |
| 21–30 | Moderate sense of self-efficacy |
| 31–40 | Strong sense of self-efficacy |
Frequently asked questions
What is self-efficacy?
Your general belief that you can succeed and cope with difficulties through your own actions. It affects motivation, effort and how you handle setbacks.
Is this test free?
Yes. The scale is free for research and educational use, and we credit the authors, Schwarzer and Jerusalem.
Related screenings
Source: Schwarzer, R. & Jerusalem, M. (1995), General Self-Efficacy Scale. Free for research and educational use with attribution.