Stress
Perceived Stress Scale (PSS-10)
How unpredictable and overloaded your life has felt.
About this test
The PSS-10 measures the degree to which situations in your life over the last month feel unpredictable, uncontrollable and overloaded. Some items are positively worded and are reverse-scored automatically.
What your score means
| Score | Interpretation |
|---|---|
| 0–13 | Low perceived stress |
| 14–26 | Moderate perceived stress |
| 27–40 | High perceived stress |
Frequently asked questions
What does the PSS-10 measure?
How unpredictable, uncontrollable and overloaded your life has felt over the past month — general perceived stress, not a specific disorder.
Is the PSS-10 free to use?
Yes, it is free for non-commercial and educational use, with the author credited.
Related screenings
ASRS-v1.1Adult ADHD Self-Report Scale (ASRS Screener)ASI-3Anxiety Sensitivity Index-3 (ASI-3)GAD-2GAD-2 Anxiety Screener
Source: Cohen, Kamarck & Mermelstein (1983). Free for non-commercial and educational use.